Weekend Meditations & Exercises

These meditations invite you to relax, breathe, and reflect on the week that has passed. During these meditations, you may be guided through exercises to help open you up to your personal connection to the Ancients and to speaking your Languages of the Self.

You may want to keep a notebook nearby to jot down any words, images, sensations, or insights that arise while you listen to the meditation in the Languages of the Self. If you regularly practice these weekend meditations, you might begin to notice certain themes that frequently emerge for you.

These meditations are freely offered. If you enjoy them or the other free downloads in the Shop and want to say thanks, you can buy me a coffee!

You can contribute to my coffee fund with any amount you are comfortable to pay. The coffee will help me to continue to offer you as much as I can in this way.

Thank you!