Do not attempt to translate the message into your language. Doing so limits yourself. These languages are experienced with your senses and your entire being. They guide you to trust in your innate, profound, sacred knowing that logic cannot always explain. Listen without expectation and remain open to whatever unfolds.

You might experience images, bodily sensations, emotions, and words or names appearing in your mind that are not usually part of your daily vocabulary. You may want to keep a journal of your experiences. I encourage you to listen more than once, as you are constantly changing, and each time you listen, you may discover something new relating to your current state. Keeping a journal can assist you in recognising patterns.

You may feel the urge to respond but can’t quite let the sound escape out of you. It’s ok. It’s normal. Don’t struggle or force it. Just listen…

RELAX, BREATHE and STAY OUT OF YOUR HEAD